Come along and join Susanne Haegele and others to learn how mindfulness and yoga could help you find relaxation, kindness and spaciousness in your day to day life. Drop in for one session, or stay for all 3:
12-1pm Yoga with Susanne Haegele
1pm-2pm Mindfulness with Pascual Quiles
2-3 pm Yoga with Susanne Haegele
The mindfulness session will include a mix of theory, guided meditation, practical exercises and discussion.
The yoga sessions will be a deeply relaxing class, with mindfulness of body, breath and movement threaded throughout. If you ever feel anxious, nervous, over-busy, stressed and tight in the body, this class will help you to breathe more deeply, settle your mind, find more ease in your body, and relax.
26 May 2018 - 26 May 2018
West London Buddhist Centre
A free opportunity to get a taster of yoga and mindfulness at a supportive, nourishing environment with the inspiring Susanne Haegele and partners at the West London Buddhist Centre.
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