Stress & the City

Stress & the City

When it comes to working in the City, stress comes part of the equation. Stress can either energise you, or debilitate you.

It is estimated that mental health costs the UK £34 billion a year with a lot of people failing to cope with the effects of chronic stress. When it comes to stress, yoga is the perfect antidote. The origins of yoga actually mean the “cessations of the fluctuations in the mind”. Stress is nothing more than a perception to a perceived situation. Yoga provides you the space to react to situations in a different, more construct way. Most importantly, it provides a space for you to breathe. If there is one antitode to stress, it’s definitely the practice of yoga.

Why Yoga for Stress

Why Yoga for Stress

As a director at a large internationally active financial institution, I understand the pressures of working in the City. The stress people are under – the targets to meet, the presentations to give and the conflicts and challenges people face. My yoga classes for City professionals actively target reducing stress in your busy City life leaving you feeling rested and recharged.

I’m available for individual private and/or corporate group classes at your work or at your home. If you are ready to achieve real transformation in your life, why not get in contact and work with me?

My Method

My Method

I practice a vinyasa style of yoga that incorporates elements of hatha & flow. My style could be seen as dynamic but also very grounded, incorporating various elements into the practice, but always finishing with ample time to rest (ie savasana).

I honour the unique individual in you, always and encouraging you to have a sense of self inquiry as to how the practice feels to you, in your body.

As a fellow finance professional, I embody the practice of yoga into your daily working life.