Sports & the City

Sports & the City

Having worked in the City for many years, I know that there are many individuals out there who love to exercise and compete in sports.

Whether it be running, cycling or competing in marathons or triathlons, being a weekend warrior is their thing. In fact, amongst finance professionals, running is a well known past time. How can yoga help with your chosen passion?

Why Yoga for Sports

Why Yoga for Sports

Having worked in the City for many years, I know that there are many individuals out there like you who love to exercise and compete in sports. Whether it be running, cycling or competing in marathons or triathons, being a weekend warrior is your thing.

As an expert level skier and all-round fitness enthusiast, I understand the needs required to perform day in day out as well as have attend work in between their training. That’s why I chose to specialise in Yoga for Sports to help athletes perform at their highest level.

Yoga for Sports

Yoga for Sports

My 10 week program involves:

  • A complete posture assessment, identifying any imbalances or areas to focus on as part of the training.
  • Targeted yoga practice to help you perform and improve in your chosen passion involving a combination of physical posture, breathing and meditative practices.

Get in contact with me if you would me to help you achieve your training goals.