Sports & the City

Sports & the City

Having worked in the City for many years, I know that there are many individuals out there who love to exercise and compete in sports.

Whether it be running, cycling or competing in marathons or triathlons, being a weekend warrior is their thing. In fact, amongst finance professionals, running is a well known past time. How can yoga help with your chosen passion?

Why Yoga for Sports

Why Yoga for Sports

Yoga helps you breathe better, become more flexible and stronger.  It can also help you prepare mentally for your sport by giving you the time away from training to help focus and prepare for competition in a calm, nurturing space. Why wouldn’t any serious athlete want to add yoga to their routine?

As an expert level skier and all-round fitness enthusiast, I understand the needs required to perform day in day out as well as the need to attend work in between my training. That’s why I chose to specialise in Yoga for Sports to help athletes perform at their highest level.

Yoga for Sports

Yoga for Sports

My 10 week program involves:

  • A complete posture assessment, identifying any imbalances or areas to focus on as part of the training.
  • Targeted yoga practice to help you perform and improve in your chosen passion involving a combination of physical posture, breathing and meditative practices.

Get in contact with me if you would me to help you achieve your training goals.