The science behind mindfulness
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Practices
Live Yoga Classes Online
‘Yoga for Stress Relief & Fatigue‘ (SATYA) every Friday morning at 08:00 – 08:45 AM (UK).
Private yoga classes are upon request. See my calendar for availability.
Corporate yoga & wellbeing classes & workshops are available upon request.
My yoga classes are also available on demand – for £15 a month get unlimited access to all my classes.
You can purchase your membership here. Your first 14 days are free.
Do you find yourself stressed, anxious or holding tension in your body?
Struggling to differentiate between your work and personal life whilst being indoors the whole time?
In such times, we need to find some time for ourselves within the comfort of our own home.
We need to find some good space and live a normal life to the extent we can again.
We need to create something that separates our working life from our personal life.
The answer is Yoga.
What better way to create that space than through practising yoga in the comfort of your own home.
‘Yoga for Stress Relief & Fatigue’
(SATYA)
Every Friday morning at 8:00AM – 8:45 AM (UK).
Are you feeling stressed or tired after a long week at work? Perhaps with the new hybrid working arrangement you are working from home?
Then come and join me every Friday morning for a rejuvenating yet relaxing yoga class. The class is based on the floor with the support of a blanket. Expect a class that involves gentle movements through the spine, hips, shoulders and other areas of the body that are in need of rest and unwinding.
This class is essentially a combination of mindfulness with movement. Expect to feel in a completely different physical and mental space after the class.
‘Yoga for Stress Relief & Fatigue‘ lasts around 45 minutes. No previous yoga experience is necessary. All levels are welcome. Bring a blanket and mat with you.
