How yogic breathwork helps
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Practices
Live Yoga Classes Online
‘Yoga Foundations‘ every Monday evening at 19:00 – 20:00 PM (UK).
‘Sensory Awareness Training‘ (SATYA) online every Friday morning at 08:00 – 08:45 AM (UK).
Register & book here.
Private yoga classes are upon request. See my calendar for availability. Available in person or online.
Corporate yoga & wellbeing classes & workshops are available upon request.
My yoga classes are also available on demand – for £15 a month get unlimited access to all my classes. On a drop-in basis, your first class is just £5.
Do you find yourself stressed, anxious or holding tension in your body?
Struggling to differentiate between your work and personal life whilst being indoors the whole time?
In such times, we need to find some time for ourselves within the comfort of our own home.
We need to find some good space and live a normal life to the extent we can again.
We need to create something that separates our working life from our personal life.
The answer is Yoga.
What better way to create that space than through practising yoga in the comfort of your own home.
‘Yoga Foundations’
Every Monday evening at 7:00 – 8:00 PM (UK)
Online
A general, all round yoga class perfect for those who have some level of yoga experience or have completed my Yoga for Beginners course.
Expect a dynamic, yet accessible class that follows a particular theme and focal points for each class.
‘Sensory Awareness Training’
(SATYA)
Every Friday morning at 8:00AM – 8:45 AM (UK)
Online
Are you feeling stressed or tired after a long week at work? Perhaps with the new hybrid working arrangement you are working from home? This class focuses on dropping into the body and out of your head.
Expect a class that involves gentle movements through the spine, hips, shoulders and other areas of the body. Whilst out of gravity, the aim is to release stress but also mobilise all of the key joints of the body, helping you to build strength, release tension and create new energy. Start the weekend feeling alert and refreshed.
‘Sensory Awareness Training (SATYA)‘ lasts around 45 minutes. No previous experience is necessary. All levels are welcome. Bring a blanket and mat with you.
