Live Yoga Classes Online
‘Yoga Flow‘ every Wednesday evening at 18:00 – 19:00, UK time.
‘Yoga for Stress Relief & Fatigue‘ every Friday morning at 08:00 – 09:00, UK time.
I also offer special classes to corporates upon request. Please contact me to arrange a suitable time for your team.
The online yoga classes will take place via Zoom.
Private classes can be led online or in person in central London.
Zoom is the internet app we will use to connect. You need to have signed up for the FREE version of this in advance to access the link for each class. (go to: https://zoom.us).
Once you purchase a class, you will receive a confirmation of the booking which will include meeting ID and password to access the meeting through Zoom. You will also receive a reminder one hour before class with the class details. Zoom is available for both Windows and Mac (including on IOS (i.e Ipad/Iphone).
For group classes: £10 per class; £45 for 5 classes; £85 for 10 classes.
For individual private classes: £75 per hour. In person at your home, there is a £25 cost to cover my travel expenses and time.
For corporate classes: £100 for half-hour. £180 for one hour.
I also offer an On Demand Option too. Order any of my recorded classes for only £10 and watch for 7 days at your own leisure. You can purchase your on-demand pass here.
Do you find yourself stressed, anxious or holding tension in your body?
Struggling to differentiate between your work and personal life whilst being indoors the whole time?
We are in special times. Special times calls for different approaches.
In such times, we need to find some time for ourselves within the comfort of our own home.
We need to find some good space and live a normal life to the extent we can again.
We need to create something that separates our working life from our personal life.
The answer is Yoga.
What better way to create that space than through yoga at home? My yoga style is a full body practice that is based on principles of vinyasa flow – the perfect practice to help gain a sense of movement and ease in a somewhat uneasy time for all of us. I’ve also introduce a yin class to help balance all the ‘yang’ we have in our busy life.
Every Wednesday evening at 6:00PM – 7:00PM (UK).
‘Yoga Flow‘ is a vinyasa flow inspired class that emphasises elements of mindfulness, meditation and conscious breathing. The class moves through the full spectrum of the sequencing arc, including sun salutations, arm balances, backbends and forward bends. This full body yoga class aims for students to really connect to themselves in the present moment, whilst at the same being active in the postures. This class epitomises what yoga is all about – the perfect balance between effort and relaxation, striking the right balance between ‘steadiness’ and ‘flow’.
This class is suitable for all levels with appropriate modifications offered.
‘Yoga Flow‘ lasts for 60 minutes, setting you up nicely for the evening and the rest of the week ahead. All are welcome, although some prior experience of yoga is helpful.
‘Yoga for Stress Relief & Fatigue’
Every Friday morning at 8:00AM – 9:00AM (UK).
Are you feeling stressed or tired after a long week at work? Perhaps with the new hybrid working arrangement you are working from home?
Then come and join me every Friday morning for a rejuvenating yet relaxing yoga class. The class is based on the floor with the support of a blanket. Expect a class that involves gentle movements through the spine, hips, shoulders and other areas of the body that are in need of rest and unwinding.
This class is essentially a combination of mindfulness with movement. Expect to feel in a completely different physical and mental space after the class.
‘Yoga for Stress Relief & Fatigue‘ lasts for around 45 minutes. No previous yoga experience is necessary. All levels are welcome. Bring a blanket and mat with you.
My online vinyasa yoga & yoga for stress classes are influenced by my teachers:
Graham Burns, one of the principal teachers at the Life Centre, a trainer at Yogacampus, and one of London’s leading yoga teachers. You can also find Graham online on some of the yoga videos included on the yoga platform Movement for Modern Life,
Nico Luce, who taught my first 200hr yoga teacher training course in Bali, Alessandra Pecorella, one of the disciples of international teacher Shiva Rea, and the renowned North American teachers Jason Crandell, Tias Little & Bernie Clark.
If you would like to work with me privately or specifically in the area of Yoga for Sports or Yoga for Stress, feel free to get in touch to discuss your specific needs and how I can help you reduce stress through yoga and/or improve your performance in your chosen sport or athletic pursuit.