‘The Luminous Core’

‘The Luminous Core’

Join Sheila Bennett for a yoga workshop celebrating The Luminous Core. Return to the very centre of yourself and discover the deep strength, inner wisdom and luminosity at your core. This is a journey inwards to remember your truth and see your potential.

In this practice you will cultivate core strength, deep, nourishing breath and a sense of moving from the centre that will serve you through all aspects of life, both on and off the mat.

As always with Sheila,  it will be a small group, so make sure to book in advance!

When:

10 Nov 2018 - 10 Nov 2018

Where:

Yogabase, 257 Liverpool Rd, London N1 1LX

How Much:

£25

Who:

Sheila Bennett

Suitable For:

Every body is welcome at this practice, although some experience with yoga is recommended. If you’re a recent beginner, come ready for a challenging class, and simply be open to being exactly where you are.

What's Special About It:

A rich and challenging practice, expect to build strength, flexibility and focus, as you learn to play at your edges, breakthrough limiting beliefs and make your practice your own sacred space.

Reserve My Space

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