Wellbeing
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Lawrence Mitchell
Lawrence is the Founder of RAW Energy and Finding EQUILIBRIUM and heads up the Wellbeing@Work APAC/ANZ Group. Collectively his focus is on making wellbeing a board-level priority and giving individuals and teams the tools to find balance on a day-to-day basis.
Lawrence mitchell
After some health challenges in his early 20’s, Lawrence became aware of the power of food and lifestyle choices to not only heal the body but to enable psychological resilience and high performance in individuals, teams and customers.
The Finding EQUILIBRIUM programme is the result of Lawrence’s search for a holistic and sustainable approach to modern living. A journey that has taken him around the world, to the higher layers of corporate executive management, through every stage of the business cycle, through the pages of hundreds of books, and qualifications in psychology, health coaching, nutrition, business, marketing and astrology.
Whilst the ebb and flow of day-to-day life will continuously attempt to push us off balance, the EQUILIBRIUM tool kit has been designed to help people get back into EQUILIBRIUM in a healthy way, and to teach others the skills to do the same. When we’re in EQUILIBRIUM, we feel in flow, we’re more creative, more productive, and everything feels easier.
Lawrence sees wellbeing on three, interconnected levels:
- The ME level – finding EQUILIBRIUM at an individual level
- The WE level – finding EQUILIBRIUM at a team level
- The US level – finding EQUILIBRUM at a wider business, customer and community level
His focus on Corporate Wellbeing specifically started in 2014 with the development of the award-winning RBI Living Wellbeing programme which went onto impact the lives of 1000s of employees and contributed to 14% yoy revenue growth, creating million dollars of value.
As a Wellbeing & Change Leadership coach, Lawrence works with individuals and teams to create psychologically balanced people and cultures during periods of rapid change and uncertainty. Based in Sydney, Lawrence runs virtual workshops and events with corporates and individuals around the world; is the Editor and Publisher of EQUILIBRIUM, and author of two books: Success Without Stress: How to prevent burnout and build resilience, and A Better Life: Discover what you really want, and how to get it.