Yoga for stress relief in the City of London
Are you curious to find out more about how yoga can help you combat the stressful demands of your high-paced job in the City?
Would you like to find out more about my Yoga for Stress relief classes?
Stress & the City
When it comes to working in the City, stress comes part of the equation. Stress can either energise you, or debilitate you.
It is estimated that mental health costs the UK £34 billion a year with a lot of people failing to cope with the effects of chronic stress. When it comes to stress, yoga is the perfect antidote. The origins of yoga actually mean the “cessations of the fluctuations in the mind”. Stress is nothing more than a perception to a perceived situation. Yoga provides you the space to react to situations in a different, more construct way. Most importantly, it provides a space for you to breathe. If there is one antitode to stress, it’s definitely the practice of yoga.
Why Yoga for Stress
As a director at a large internationally active financial institution, I understand the pressures of working in the City. The stress people are under – the targets to meet, the presentations to give and the conflicts and challenges people face. My yoga classes for City professionals actively target reducing stress in your busy City life leaving you feeling rested and recharged.
I’m available for individual private and/or corporate group classes at your work or at your home. If you are ready to achieve real transformation in your life, why not get in contact and work with me?
My Method
My yoga classes for finance professionals help you reduce the stress of your busy life and leave you feeling rested and re-charged. My style of yoga emphasises working with the body in a somatic way. This style of yoga (known as ‘SATYA‘), combines mindfulness with movement. It works by asking students to ‘sense and feel’ the body.
When students ‘sense and feel’, in a slow, immediate and spontaneous way in a specific area of the body, it invites students to get out of their head and into their body.
Movements that emphasise rocking, pumping, and twisting as well as movements through the side of the body help to rejuvenate tired bodies and minds. It helps to move the cerebral spinal fluid through the central and peripheral nervous systems. It also helps to improve circulation and the movement of lymph through the body.
I offer Yoga for Stress online every Friday morning at 8AM (UK) time.
Frequently asked questions
Do you offer meditation as part of your yoga classes?
Yes. At the beginning of the class I offer a mindfulness-based meditation practice that helps to calm the mind and develop conscious awareness of breath.
Do you only work with men?
No! I work with anyone who leads an active lifestyle and works in a busy career in the City. As a man working in the financial services industry, I consider myself best placed to work with people who have similar roles, work long-hours during the week and are looking for a healthier way to actively manage their stress levels. Yoga seems to be a female-dominated field, and I’m hoping to change this perception by inviting more men to embrace the practice and reap the fantastic benefits it can offer. Yoga is for everyone, so as long as you have an interest in it, you’re welcome to one of my classes.
Do I need any previous experience?
No. No previous experience or knowledge of yoga is required. My classes and open and suitable for everyone, regardless of whether you’ve been practising yoga before or not. It’s not about whether you can do the child pose or the person next to you can master the eagle pose. Coming to my classes isn’t a competition about who can do the hardest yoga poses! It’s about finding a better, healthier, gentler way to look after your mind and body, release tension, and reduce stress. You’re not in competition with anyone other than yourself, so having previous knowledge or experience isn’t necessary.
I’m not flexible at all – is yoga for me?
Yes! Yoga is for everyone. I always tell my clients that ‘stiffness is a gift’. Practising yoga isn’t about being flexible. It’s about creating and exploring the mind-body connection. It’s about stress management and about finding a way that works for you and for your body.
I have an injury/injuries – can I still attend your classes?
Yes, you can. I am not a medical professional, so I cannot diagnose or treat any injuries. If you have an existing injury, you should always contact your GP or medical specialist in the first instance and ensure you are well enough to take the class.
However, if you inform me of your existing injuries or any physical limitations before we start working together, I can advise you as to how to practise yoga safely and without causing any pain or further damage to your body.
What areas of London do you cover?
My Yoga for Stress Relief classes are currently run online so as long as you have a reliable wi-fi connection, it doesn’t matter where you live, whether it be in the UK or overseas.
When are your classes held?
My signature Yoga for Stress Relief classes is currently run online.
How long are the sessions?
The session is for 45 minutes.
How much are the sessions?
Your first class is complimentary. After that, you can buy blocks of 5 or 10 classes. See here for further details.
Do you offer free trials?
Yes, your first class is complimentary. If you enjoyed the class and wish to continue, you are invited to buy a block of 5 or 10 classes. You can find out more here.
Can sessions be booked separately or do I have to book a series of them?
After your complimentary sessions, you can book a block 5 or 10 sessions, which works out cheaper for you. See here.
What should I wear and what do I need to bring?
Wear comfortable clothing that allows you to move freely during the class, and please bring your own yoga mat. A blanket is also helpful to cover your mat. This will help you slide and move easier whilst on the floor.