RESILIENCE – ON & OFF YOUR YOGA MAT

In this week’s post, we have the honour of introducing our first guest blogger, Lindsey Porter, from Yoga~Nu~U. Lindsey shares a similar background to me as she previously worked in financial services for over 20 years. She now dedicates her time to yoga, reiki and NLP coaching, including the running of classes, workshops and retreats, in Scotland and overseas.

I am grateful for connecting with Lindsey and I am delighted to share with my readers her insights into what we can learn and take from the Yoga mat into our daily lives.

Please click on the PDF link below for the full article.

resilience-on-off-your-yoga-mat

YB

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