2. What are the benefits of the Rolf Method of Structural Integration?
First and foremost, by undertaking a ‘ten series’ of the Rolf Method of Structural Integration, clients will see dramatic results in their posture, often caused by poor habits in the workplace. By releasing trapped muscles and joints and getting the body into better alignment, this will release any stored tension, often having a strong psychological effect upon one’s well being too.
Some conditions that a Rolfer can help with, include lower back pain, neck pain, sciatica, shoulder problems, RSI, TMJ, chronic headaches and migraines, hip pain, and general tension release, especially as a result of trauma.
For City workers, being able to correct their posture resulting from poor ergonomic workplace habits can have positive effects upon one’s own physical and mental wellbeing.