How often are you genuinely alone? I mean, free from your family and friends. Not often I bet. Free from the distractions and notifications of your phone? Even rarer. Never though in today's age has it become so important to be quiet. Here's why. Ladies and
In this week's post on Yogibanker, I welcome a guest contribution from Yogibanker partner Stephen Marks. Stephen shares a similar background to me: A partner at an established City law firm, now turned 'wellness professional', practicing in yoga, meditation and yoga nidra. Stephen is also
Let me bring you in on a secret. You know I love yoga. I practice meditation. But when the going gets really tough, there’s one person I’m going to call. No, It’s not 'Ghost Busters', it’s my 'Acupuncturist'. For fast and effective stress relief, I
Do you travel frequently for work or for pleasure? Do you suffer from jet lag? I bet you've heard about the melatonin fix. Well Christopher Babayode puts the record straight in his incredible book 'Farewell Jet Lag: Cures from a Flight Attendant'
How seriously do you take your sleep? Do you have a sleep routine? Perhaps a brisk walk before bed might do the trick. In this week’s post on Yogibanker, I explore an accidental discovery that has revolutionised my sleep. Totally.
Meditation is often made out to be the panacea to the world’s mental health issues, or any matter for that matter. But is meditation suitable for everyone? In this week’s post, I look into this topic a little deeper.
It's been one year since I completed my yoga teacher training in Bali. It is fair to say that a lot has happened since then. Short hair is now my thing, and I've even maintained a beard of some sort. That's just on the outside. 'Transformation'
We are all told on a regular basis to engage in moderate exercise. Walking, running, swimming, yoga
By now you couldn't help but notice that yoga has become BIG. Meditation is getting all that more popular, and mainstream too. Most people know something about yoga (although sadly most guys still think yoga has something to do with flexibility), and we now have
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