Group Exercise: Why it’s Best for Your Mental Health
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We are all told on a regular basis to engage in moderate exercise. Walking, running, swimming, yoga
Journal
Why ‘E-Yoga & Meditation’ Could be the Next Big Thing
By now you couldn't help but notice that yoga has become BIG. Meditation is getting all that more popular, and mainstream too. Most people know something about yoga (although sadly most guys still think yoga has something to do with flexibility), and we now have
Compostable & Biodegradable In the City? Think Again.
Finally the world is starting to wake up. Well maybe in the global metropolises of the world such as London. On a regular basis, I see more and more City professionals wandering around with their 'keep cups' and most large outlets offer a discount for
Walk Like a Yogi: The Health Benefits of Walking Barefoot
Walking. We do it every day, in fact it's the 1st thing we do every morning when we get out of bed. We walk to the bus stop or train station, or if we are lucky enough, we may walk to work. Quite simply, we
The Mindfulness of Yoga – Lessons learnt the Hard Way.
3 things have happened to me recently which have momentarily knocked me off my centre. The distinct feeling of observing my life before and after and thinking how much life can quickly change in the blink of an eye. All of these events are connected
Ever been on a ‘Men’s Urban Day Retreat’? I have.
Imagine a day dedicated solely to men. I mean, men going on a 'day retreat'. Struggle to think of one? Well that's what Stephen Marks pulled off last week, in a remarkable event that combined physical, mental and spiritual aspects of wellness in his 'Men's
“Charcoal Lemonade” : Stories from Wellness Wonderland…
"It removes toxins from the body," a person recently claimed, as they she offered me a sample 'charcoal lemonade' product to drink in one of London's leading health stores. I tried it, then walked away nodding in disgust. Here was 'wellness on steroids', once again.
How Yoga can Improve Your Resting Heart Rate
It's not often you go to the cinema and leave in an ambulance. It's not often that you are thinking about your yoga practice at the same time. That's what I did last Saturday night. Sweating, nauseous and in a state of shock, I didn't know
Why it’s Futile to get Angry in the Office Place
In this week's post I reflect on the topic of anger in the office place. Whilst the topic may be complex, the response need not.. Find out more as I reflect on some examples of dealing with anger in my daily working life.