Grazing. We do it in the office all the time. To alleviate stress, boredom or perhaps just not eating enough at breakfast or dinner. Either way, temptations are everywhere, whether it be due to the weekly offerings of treats and sweets brought back from fellow
Hands up who has read Yuval Noah Harari’s blockbuster, Sapiens. It seems to come up in conversation quite regularly or is seen being read on public transport. Quite simply, the author smashes down the notions of organised society and reveals how we have got to where we
I must admit, I didn’t really ‘need’ this skiing holiday. I had just spent a remarkable few days at Vida Pura and felt refreshed and relaxed. I was questioning ‘why’ I was going at all. Still, something was bothering me. I felt unsure about my
Imagine a world where you are completely self-sufficient in terms of your food, water, shelter, energy and waste. For the average city folk, such life is a far-fetched fantasy - you and I live off the grid, where our daily means are supported by a
Breathing. We do it up to 30,000 times a day. Without it, life would not exist as we know it today. In yogic speak, the breath is 'prana' or life force. It is the sustainer of life and allows us to feel deeply connected to
I had a 'moment of clarity' in the office place the other day. Actually, I came back to my desk in a rather frustrated state. I could see through the 'crap' and it was plainly obvious that things were amiss
I'm stressed at the moment, I have to admit. Working two lives means a busy day in the office, with pressures to face, important decisions to make and potential conflicts in the making. When I get home, I switch back on and start working on my
I'm a busy person. I bet you are too. Come to think of it, who isn't busy? When you are busy, time is precious. If you are reading this, then I'm guessing you might like coffee. Me too. Being busy though means even getting away from
They say in life that 'timing is everything'. Time the launch of your new product, time your run to the winning line in that marathon you are running or simply timing when you choose to go on holiday. Get it right, and you're on a
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