Anger & mindfulness. Now that's an interesting question. Don't they teach in mindfulness classes not to get attached to your thoughts, create space and a new relationship with your external world? Getting angry isn't part of the deal. Or so it seems. It's Natural to Get
It's been a busy few weeks at Chez Yogibanker, it's fair to say. Sometimes it has been a little overwhelming, I must admit, but when is life ever meant to be straightforward? I was only reflecting last weekend, as I was enjoying a 5 year
"What are the benefits of meditation, Scott?", Gurprit asked me as we were sitting at our desks together discussing all things yoga. Gurprit is one of my 'converts' to yoga, having never really practised before starting classes with me. To her, the practice of meditation
Meditation and immunity? Now that's an interesting one. Most people associate the benefits of meditation with stress reduction and anxiety. Which is true, but strengthening your immune system? Well, the results of a recent study suggested exactly that: Those who meditated regularly, compared to those who
In this week's post on Yogibanker, Stephen Marks of Mind Body Building contributes a piece on an emerging aspect of corporate wellness, 'healthy buildings'. Wellness may be firmly on the agenda for organisations now, but what is the best approach? Is there more value in making changes
Who has seen a 'Wellness Guru' these days? You know, that $4.2 trillion dollar industry and its legion of wellness professionals keeping it clean and healthy on the high street and in foreign cities. Tell me though, whether you've seen anyone like this around the
I have to admit, when it comes to posture, I've been on the offensive up until now. The 'posture police' one would call me, has seen me singularly pulling up my fellow colleagues for slumping or sitting 'poorly'. Having been a dynamic reformer Pilates addict
As January comes around for another year, the topic of 'veganism' and taking part in 'Veganuary' is hot on the agenda (for those living in the UK at least) . For those who aren't aware of it, the Veganuary movement encourages people to try not
The inspiration for my writing comes from many places, times and days. The last being on one of my regular walks around the block in preparation for bed time. Those who read my blog regularly may recall the post where I discovered the connection between
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