Join Stephen Marks for Yoga Nidra – The Equivalent of a Night’s Sleep, an immersive two hour workshop on yoga nidra.
This deeply relaxing workshop involves four guided meditations set to restful journey music. The session will also look at the background, traditions and science behind this practice, as well as some simple breathing techniques and postures to help prepare for the sleep journey. Turn up, tune in and seriously switch off.
15 Dec 2018
Two hours of blissful relaxation to reset and aid sleep, what better way to spend a winter’s afternoon.
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